Sage Advice
Living Yoga On and Beyond the Mat
Yoga is more than postures or movement of the body. It is a web of intricate pieces that contribute daily to a healthier and fulfilling way of living. I didn't understand the depth of it until I took my yoga teacher training. I thought, EVERYONE should know this stuff! I wish I knew it all. That, my friend, is going to take a lifetime as there is so much depth to it. However, the good news is, right now, I've got a basic understanding that can alter your life as it has mine and I want to share it with you.
I'm not saying that you are going to agree with or implement everything that I post. That is OK! You are in charge of you, and I want you to do what is best for you in this moment. Maybe you read something today and it doesn't make sense. Then, one year down the road it all clicks. Trust the process. Trust your process.
Also, let's be clear, I'm not an English major. I'm going to make mistakes on my grammar, punctuation, and spelling. I'm sure throughout my website I already have! I can promise you one thing though. I am, going to be me, raw and real, continually growing and evolving.
So, if you want to know more about yoga, you've come to the right place! I am truly honored that you are here, and that I get to be a part of your journey.
✌️🤍
Wren
