Hello! My name is Wren (Karen) Schoonover, and I am the owner and founder of Lily & Sage Yoga. I am so glad you're here! Keep reading to learn a little (or a LOT) about me and my mission.

 

​In August 2022, I took my very first yoga class. I was nervous about working out in front of others, but I wanted to get fit and meet new people, so I signed up for a class specifically for beginners. The warm welcome from both the instructors and students made me feel right at home, and I ended up signing up for a membership that very night. Not long after, I fell in love with Yoga Sculpt—a high-energy mix of yoga, free weights, and cardio bursts in a room heated to around 93-95 degrees. The atmosphere was electric, with sweaty yogis cheering each other on, and my favorite instructors kept us motivated through every movement. I felt strong and empowered! That’s when I knew I wanted to teach yoga, hoping to have the same positive impact on others that my instructors had on me.

 

In October 2023, I began my yoga teacher training (YTT) with excitement and anticipation. I quickly realized that yoga is so much more than just a way to get fit; it’s a practice full of deep connections and principles that lead to a healthier, more fulfilling life. In May, I graduated from YTT through Find Your Edge Yoga and Hayward Fitness Fanatics, earning my RYT 200-hour certification. I will forever be both a student and a teacher of yoga—constantly growing, learning, and sharing what I discover along the way. I can’t wait for us to embark on this journey together!

 

As for the name Lily & Sage Yoga, it holds deep personal meaning for me. I believe that life sends us the experiences we need at exactly the right time. Some experiences are joyful and exciting, while others are painful and challenging, but all are essential for our growth and keep us moving toward our purpose. When I moved, my peace lily bloomed for the first time in years! I was going through a tough time, struggling with the transition feeling completely lost. Old and new wounds kept resurfacing, bringing with them deep suffering and pain. But when my lily bloomed, I took it as a sign that I was on the right path—exactly where I was meant to be. 

 

Through my yoga journey, I've learned that my life struggles are the source of my resilience and have shown me a strength I never knew was possible. Along the way, I've met incredible people who’ve taught me invaluable lessons, helping me rediscover parts of myself that I had hidden away or didn’t even know existed. They've shown me the importance of community and that life is an endless journey of self-discovery and growth. I've learned that I don't have to face struggles alone and that it's okay to ask for help, embracing the support offered. My hope is that each of you becomes a "Sage" of your own life journey. Together, we can create a community that shares wisdom and experiences without judgment, continually seeking ways to grow and become the best versions of ourselves.

 

At Lily & Sage Yoga, our mission is to create a safe, supportive space for you wherever you are on your life journey. We are here to help you connect your mind, body, and breath while encouraging you to honor your body and embrace your truest self—free from judgment and full of love. We are committed to our own growth and development, so we can serve you to the best of our ability. The light in us will always honor the light in you!

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✌️🤍

Wren

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Credentials and Expertise

200-hour RYT certified through Find Your Edge Yoga

Sculpt certified through bYoga Strong

Accredited through Yoga Alliance

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