"Honor yourself with love, cultivate balance in mind, body, and soul, evolve through mindful practice, and let your light shine to inspire growth and wisdom in others."
-Wren
Step Into Your Sanctuary
Lily & Sage Yoga isn’t just a studio—it’s a space intentionally created for connection, growth, and renewal. Here, you’ll find more than just a class; you’ll find a community that welcomes you exactly as you are.
When you step onto your mat in the studio, you step into a space where you are seen, supported, and encouraged to move, breathe, and be. Whether you’re seeking strength, stillness, or something in between, your practice is honored here.
Your presence means everything to us. Each time you show up, you contribute to the heart of this community, making it a place where we can all grow together. We can’t wait to see you in the studio!
Come as you are. Leave feeling more connected.
Ready to Roll Out Your Mat?
Explore our schedule and book your next class!
04
Reasons to practice yoga*
"Words fail to convey the total value of yoga.
It has to be experienced."
- B.K.S. IYENGAR
*There are many reasons to practice yoga. The four reasons I have listed below are not inclusive. Experiences are not the same because people are not the same.
01
PHYSICAL BENEFITS
You will absolutely become stronger! Asana's (postures) strengthen you from head to toe. You use every muscle in the body, increasing strength while relieving muscular tension. My fav - CORE! Your core becomes insanely strong. Every posture has an aspect of core engagement. Even just practicing proper and consistent pranayama (breath awareness and regulation) helps to strengthen it. I'm not talking just abs here. Your core consists of more than a 6 pack. It includes abdominal muscles, erector spinae muscles, pelvic floor muscles, and your diaphragm.
02
MENTAL BENEFITS
You learn techniques to quiet the mind chatter. Our minds are so beautiful and amazing, but they can also be our worst enemy. We are constantly repeating thoughts that prevent us from reaching a state of clarity. These distractions can consist of past, present, and future experiences, self-doubt and criticism, uncertainty, among so many others! Even positive thoughts can obstruct mental clarity. Through yoga you learn to recognize these thoughts when they surface, see them with love and compassion, and then reframe them in ways that serve you. There is no judgement in yoga. It trains your brain and quiets your ego.
03
EMOTIONAL BENEFITS
Through slow movement and self-awareness, you are able to respond to situations more methodically. Rather than being reactive, causing more stress or harm to yourself or others, you have the space to slowly assess situations before responding. Your reactions become neutral. Practicing yoga teaches you to harness non-attachment. You learn to do things out of joy without having expectations of what the outcome will be. When that happens, you live in the present moment. Again, you are able to put aside any emotion that you would have normally attached to that situation or experience, and you learn and grow from it.
04
SPIRITUAL BENEFITS
Let's get this out of the way. Yoga is NOT a religion. It is, however, a way of turning inward and a way to deepen your own spirituality. You learn to wake up every day and feel connected to something greater than yourself. Through yoga, you learn to trust the things that you cannot see knowing that this Power will forever provide exactly what you need when you need it. You trust the practice and whatever it is teaching you that day.
"Yoga is the journey of the self, through the self, to the self."
-Bhagavad Gita
Grow This Beautiful
Community With Us
This space grows through presence. One breath, one moment, one shared story at a time. When you speak about your experience, bring a friend, or share a glimpse of your journey, you help someone else feel seen, welcomed, and inspired to begin their own.
Your energy is part of the ripple. Your voice, part of the invitation. Your story, part of what makes this space bloom.
Simple Ways to Spread the Love
In the Studio
Whether you arrive solo or with loved ones, take a moment to snap a photo before or after class.
A simple image can carry the energy of presence. We'd love to see you in your element. Tag us so we can share your joy!
On Google
Your words hold power.
If this space has supported or inspired you, consider leaving a review. Your story may be the one that encourages someone else to step through the door.
On Social
Share a glimpse of your journey. A feeling, a pose, a post-class glow.
Make your post public and tag us so we can cheer you on and share the love in our stories! Every share creates a ripple.
Share Our Content
Let your feed reflect what fills you up.
If something we post speaks to you, share it forward. A simple repost can open the door for someone else to pause, breathe, and feel.
Word of Mouth
Some of the most meaningful invitations are spoken from the heart.
If you've felt something shift here, tell someone. A quiet conversation might be the beginning of their journey too.
In the Community
Connection lives beyond our walls.
Pin a brochure or business card in your workplace, local shop, or favorite community board. You never know who's looking for a space like this. We'll gladly supply them.
"I've tried yoga several times over the years but always felt left behind or like I don't fit in. Lily & Sage makes me feel comfortable like my age or body type just don't matter and always offers alternative positions and speeds to make the session work for everyone in the room."
Ryan S.