Honor yourself with love, cultivate balance in mind, body, and soul, evolve through mindful practice, and let your light shine to inspire growth and wisdom in others.

Step Into Your Sanctuary

Lily & Sage Yoga isn’t just a studio—it’s a space intentionally created for connection, growth, and renewal. Here, you’ll find more than just a class; you’ll find a community that welcomes you exactly as you are.

When you step onto your mat in the studio, you step into a space where you are seen, supported, and encouraged to move, breathe, and be. Whether you’re seeking strength, stillness, or something in between, your practice is honored here.

Your presence means everything to us. Each time you show up, you contribute to the heart of this community, making it a place where we can all grow together. We can’t wait to see you in the studio!

Come as you are. Leave feeling more connected.

Ready to Roll Out Your Mat?

Explore our schedule and book your next class!

Reasons to practice yoga*

"Words fail to convey the total value of yoga.

It has to be experienced."
- B.K.S. IYENGAR

*There are many reasons to practice yoga. The four reasons I have listed below are not inclusive.

Experiences are not the same because people are not the same.

PHYSICAL BENEFITS

You will absolutely become stronger! Asana's (postures) strengthen you from head to toe. You use every muscle in the body, increasing strength while relieving muscular tension. My fav - CORE! Your core becomes insanely strong. Every posture has an aspect of core engagement. Even just practicing proper and consistent pranayama (breath awareness and regulation) helps to strengthen it. I'm not talking just abs here. Your core consists of more than a 6 pack. It includes abdominal muscles, erector spinae muscles, pelvic floor muscles, and your diaphragm.

MENTAL BENEFITS

You learn techniques to quiet the mind chatter. Our minds are so beautiful and amazing, but they can also be our worst enemy. We are constantly repeating thoughts that prevent us from reaching a state of clarity. These distractions can consist of past, present, and future experiences, self-doubt and criticism, uncertainty, among so many others! Even positive thoughts can obstruct mental clarity. Through yoga you learn to recognize these thoughts when they surface, see them with love and compassion, and then reframe them in ways that serve you. There is no judgement in yoga. It trains your brain and quiets your ego.

EMOTIONAL BENEFITS

Through slow movement and self-awareness, you are able to respond to situations more methodically. Rather than being reactive, causing more stress or harm to yourself or others, you have the space to slowly assess situations before responding. Your reactions become neutral. Practicing yoga teaches you to harness non-attachment. You learn to do things out of joy without having expectations of what the outcome will be. When that happens, you live in the present moment. Again, you are able to put aside any emotion that you would have normally attached to that situation or experience, and you learn and grow from it.

SPIRITUAL BENEFITS

Let's get this out of the way. Yoga is NOT a religion. It is, however, a way of turning inward and a way to deepen your own spirituality. You learn to wake up every day and feel connected to something greater than yourself. Through yoga, you learn to trust the things that you cannot see knowing that this Power will forever provide exactly what you need when you need it. You trust the practice and whatever it is teaching you that day.

"Yoga is the journey of the self, through the self, to the self."

-Bhagavad Gita

"I've tried yoga several times over the years but always felt left behind or like I don't fit in. Lily & Sage makes me feel comfortable like my age or body type just don't matter and always offers alternative positions and speeds to make the session work for everyone in the room."

Ryan S.