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Lily & Sage Yoga

Our Services

Sound Healing

Tune In, Let Go, and Feel the Shift

Sound Healing is a therapeutic practice that uses sound, intention, the voice, and various instruments to support emotional, physical, and spiritual well-being. It’s a gentle, complementary approach designed to reduce stress, shift consciousness, and invite a deep sense of peace, relaxation, and inner harmony.

 

A sound healing session is an invitation to slow down and reconnect—with your breath, your body, and your inner wisdom. Whether you experience it as a journey of self-discovery, a moment of calm, or an energetic reset, sound has the power to nourish your nervous system and restore balance.

 

Healing is a self-paced, inward journey. The path is yours to walk, and sound can be a beautiful companion along the way—supporting your body’s natural ability to relax, restore, and renew.

Please Note: While sound healing is typically a gentle and supportive modality, if you are pregnant, we encourage you to consult with your care provider before participating. In some instances, your provider may advise postponing the experience due to increased sensitivity to sound and vibration, in order to ensure the safety and comfort of both you and your baby.

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