As the founder of Lily & Sage Yoga, Wren is passionate about creating a welcoming space where students can connect with their breath, move with intention, and cultivate self-awareness. Blending mindful movement, meditation, and breathwork, Wren’s teaching encourages students to honor their bodies and embrace their practice with curiosity and compassion.

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Rooted in the belief that yoga is a journey of continual evolution, Wren guides students through practices that support both inner and outer transformation. Whether leading a grounding Mindful Flow, a restorative Yin session, or an invigorating Sculpt & Elevate practice, Wren holds space for students to explore, reflect, and grow—on and off the mat.

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Wren completed her RYT® 200 through Find Your Edge Yoga and received her Sculpt certification through bYoga Strong. She is currently expanding her knowledge through ongoing studies in Restorative and Yin.